Concentration Curl

This exercise allows you to control the range, speed, and alignment of the movement. It works mainly the biceps, brachialis, and brachioradialis.

Movement

Sit on a flat bench. Hold a dumbbell and rest elbom on the inner side of your tigh. Curl upward the dumbbell and inhale. Lower the dumbbell and exhale. Do it one hand in a time.

For Do's and Don'ts see Curl Exercise

Comments

Unknown said…

actually youre going to want to inhale as you lower the weight, about 2 seconds, and then exhale with a burst of energy back up and try to hold it for a second, then lower again.

19 October 2008 at 17:48

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