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Front Press


Sit with your back straight. Take an overhand grip on the barbell and rest it on your upper chest:
Inhale and press the barbell straight up
Exhale at the top of the movement

This basic exercise works the following muscles:
-Anterior and medial deltoids
-Upper pectorals
-Upper trapezius
-Triceps
-Seratus anterior

Exercise can be don by standing or sitting. You can use machines that design to work out this exercise, so you can concentrate on correct position and movement.
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