Sit on the bench and hook your feet under the roller pads. Place you hands behind your neck: Inhale and incline your torso less than 20 degrees Move your torso back up, slightly curling your torso to place more stress on the rectus abdominis Exhale as you complete the movement This exercise works the entire rectus abdominis muscle wall, as well as the iliopsoas, tensor fasciae latae, and rectus femoris in the quadriceps group.
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