Parallel Bar Dips

Support yourself with your arms straight and your torso hanging down from your shoulders:

Inhale and bend your elbow to let your body sink as far down between the parallel bars
Reverse the motion and return to the starting point, exhaling as you complete the action

More bend forward its mean more focus on pectorals muscle. The more straighten your torso, the more you involve the triceps.
For best result, do reps between 10 - 20.

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