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Curl


Bicep exercise probably one of most popular exercises. You can do this exercise by standing or sitting. Bicep curl exercise is the safest exercise as long the weight of dumbblle is not over.

Movement
Holding dumbbell in each hand with palm facing inward.

Raise arm and turning the palm up facing your chest. You can do it alternately or simultaneously. Inhale when raise the arm.


Do's
  • Complete movement slowly
  • Keep body upright
  • Choose a weight that you can hold

Don'ts

  • Don't swing and shrug shoulders
  • Don't swing your body
  • Don't hold the breath
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