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Back Exercise

Next are exercise for your back, we only discuss some ordinary exercise in detail, if you interested, you can buy this amazing book from amazon.

  1. Chin-ups
  2. Reverse Chin-ups
  3. Lat Pulldowns
  4. Back Lat Pulldowns
  5. Close-grip Lat Pulldowns
  6. Straight-Arm Lat Pulldowns
  7. Seated Rows
  8. One-Arm Dumbbell Rows
  9. Bent Rows
  10. T-Bar Rows
  11. Stiff-Legged Deadlifts
  12. Deadlifts
  13. Sumo Deadlifts
  14. Back Extension
  15. Upright Rows
  16. Barbell Shrugs
  17. Dumbbell Shrugs
  18. Machine Shrugs
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