Sit with your back straight. Take an overhand grip on the barbell and rest it on your upper chest: Inhale and press the barbell straight up Exhale at the top of the movement This basic exercise works the following muscles: -Anterior and medial deltoids -Upper pectorals -Upper trapezius -Triceps -Seratus anterior Exercise can be don by standing or sitting. You can use machines that design to work out this exercise, so you can concentrate on correct position and movement.
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