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How To Prevent Corona Virus

There are several ways of transmitting the corona virus that people need to know as an anticipatory step. The following corona virus transmission that needs attention: Via airway droplets, such as cough and clean Personal close contact, for example touching or shaking hands Touching an object or surface that has a virus and continue touching the mouth, nose, or eyes before washing hands Feces contamination Corona virus has many transmission routes. Some infections are strong and fast. Corona virus transmission from feces can indeed occur. Someone who comes in contact with feces when defecating and does not wash hands thoroughly is known to transmit the virus. Virus in the hand can spread to other people or landed first on inanimate objects. Therefore, it is recommended that anyone to be diligent in washing their hands in anticipation of corona virus transmission. In addition, he advised people to always maintain personal hygiene and not to consume raw food or drinks.
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HIIT - High Intensity Interval Training With No Equipment

Why waste money if you can do it without expensive equipment? Here an interesting video by Pamela Reif . 15 Minute HIIT with no equipment.

Get Fit In 2020, Your Workout Resolution

Need fresh ideas for a 2020 workout resolution? Ideal body and toned? Maybe this video can add ideas for your resolution in 2020   Video By: Pernille Soee

Fat Burning No Equipment Workout

End of year vacation, relaxing on the beach. Are you ready to show some skin? There are still a few weeks left, why not start tone your body? Here some move by Frank Medrano. No Equipment, Only 6 minute, and yes of course, No Excuse.

No Equipment Back Workout by Darebee

Your back muscles are important not just because you need something sturdy to rest upon when you get to bed at night but also because they power all sorts of subtle body movements, from the power of punches thrown from the hip to how well you perform at pull ups and how strong your overhead throw is. The Homemade Back workout targets all the major muscle groups of your back without forgetting some other, equally important parts of your body. Extra Credit: 30 seconds rest between sets. by

Full Body Workout With No Equipment

The end of 2019, what about the resolution you targeted at the beginning of the year? Ideal body weight, toned body? Has it been achieved? If your excuse is not enough time to hit the gym. Here we found an interesting video for practicing at home without equipment. 20 Minute Full Body Workout with No Equipment by Pamela Reif. No more excuse... ;)

Diet Wonder Woman

Gal Gadot at 32 years old, Miss Israel 2014 with 178 cm body height, need to add more 6 kg muscle mass for portraiting Wonder Woman. How she doing it? More and more water Keep hydrate, since drink so much water, prevent her snacking and keep energize during work out. Work out combintation To get lean body and muscle like Wonder Woman, Gadot do boxing and other martial arts. Gadot also doing weight training combine with TRX. Vegie..vegie No sweet snack at nightari. Her favorit fresh vegetables like tomato, cherry, celeri and bread with avocado. On her instagram, she often post her favorite snacks, fresh strawberry and tomato. 2 Minute Effective In 2 minute, she doing 30 seconds push-up, 30 seconds plank. Repeat the routine four times. This routine good for lean your arm. What On Her Plate Low fat protein combine with vegetables. Bad nutrition and bad sleep habbit will decrease your training effectivess about 30%. And sure enough, Gadot avoid canned food, she always