The floatfit® class is a 30 minute HIIT workout including burpees, lunges, squats, aquaclimbers, v-sits, all on water! This low impact, cross training class gives you a fun full body workout.
- incorporates isometric exercises like a v-sit
- plyometric exercises like burpees
- and stretching
- The floatfit® class is a 30 minute HIIT workout on water, so wear normal gym gear that you don’t mind getting wet!
- You’ll be far happier if you bring a towel and change of clothes with you.