Fitness and Muscle Work

This exercise focus on Hamstrings, also will affect Lower Back and Traps Tips: Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward. Bring the kettlebell straight up using body momentum (don't even think about trying to curl it). Drive through with the hips and raise the kettlebell to your shoulder.

This exercise focus on Hamstrings, also will affect Lower Back, Traps, Calves. Tips: Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Return kettlebell back to the floor briefly while keeping the hamstrings loaded. (source: bodybuilding.com) Dead Clean combine with Push Press