Fitness and Muscle Work

Lifting weights, working out, exercising and bodybuilding have taken full force in recent years. Keeping in shape and building a strong, fit, toned and healthy body has become of high importance to many individuals. For others motivation for working out, keeping track of body statisitcs, and having a personal trainer to guide you on how to exercise have become a major factor and influence on the beginning of a workout routine. There has been a need for a mobile tool that individuals can take with them on the go to help benefit their workouts and this is where the JEFIT Workout Application and Website come in. JEFIT provides the tools and resources needed improve their body and health, keep track of body statistics, create weekly routines, find exercises necessary for workouts, resting timer, and two-way synchronization with your FREE Online JEFIT Profile to maintain motivation. The JEFIT Bodybuilding Website is absolutely FREE to all users, giving full access to all pages and featu...

Developer: WorkSmart Labs Inc. Your training partner for running, cycling, and other cardio fitness activities. New in v2.4.2 * Froyo, other fixes Features * High Scores * Weightloss Trainer * Graphs * Outdoor & treadmill (steps/GPS) * Voice & music integration * Records path, pace, calories, etc. & uploads to website * Racing * Autopause

Anywhere Abs is like having a workout partner on your BlackBerry® smartphone. It will guide you step-by-step through a routine to strengthen your core. This routine, which takes only 6 minutes to complete at the Advanced level, is perfect for the frequent traveller or for home use. It can be performed anywhere there is space on the floor, making it an ideal hotel room workout! Anywhere Abs consists of 6 exercises, performed while a timer counts down for the duration of each exercise. A detailed description of each exercise is available for reference at any time during the workout. Having a strong core is important for any sport, and Anywhere Abs makes your workout partner as close as your BlackBerry. Supported Devices BlackBerry 8300, BlackBerry 8310, BlackBerry 8320, BlackBerry 8330, BlackBerry 8330m, BlackBerry 8350i, BlackBerry 8520, BlackBerry 8530, BlackBerry 8800, BlackBerry 8820, BlackBerry 8830, BlackBerry 8900, BlackBerry 9000, BlackBerry 9500, BlackBerry 9520, BlackBerry 9530...

Key Benefits Improve Your Health Lose Fat / Gain Muscle Improve Endurance Increase Energy Feel Better Designed for people of all fitness levels, Crosstrainer is the world's most complete health and fitness software program. Is it for your? are interested in improving the health, fitness and general wellness or yourself or your family, want to change your body shape, lose body fat and gain muscle, want a way to accurately analyse the quality of your meals and workouts would like to plan any type of physical activity; strength training, aerobic training, body building, weekend sports etc want a place to track details such as heart monitor readings, amount of sleep, psychological influences, medications, equipment lifecycles and more... Reinforced Commitment Stay focused: Monitor your eating habits, track your fitness activities and create and manage your workouts. Gain motivation: Record your new measurements as you achieve your goals. Experts agree that keeping a fitness log is ...

Enter Your Lactic Threshold Zone Percent LT Heart rate Zone 1 (Recovery Zone) 65-85% Zone 2 (Extensive Endurance) 85-90% Zone 3 (Intensive Endurance) 90-95% Zone 4 -5a (Lactate Threshold) 95-102% Zone 5b/5c (Power Training) 102-110%

Bodymass Select One Pounds Kilograms Protein