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Arm Training


Arm training include following excercise:

  1. Curls

  2. Concentration Curls

  3. Hammer Curls

  4. Low Pulley Curls

  5. High Pulley Curls

  6. Barbell Curls

  7. Machine Curls

  8. Preacher Curls

  9. Reverse Curls

  10. Reverse Wrist Curls

  11. Wrist Curls

  12. Push downs

  13. Reverse Push downs

  14. One-Arm Reverse Pushdowns

  15. Triceps Extension

  16. Dumbbell Triceps Extension

  17. One-Arm Dumbbell Triceps Extension

  18. Seated DUmbell Triceps Extension

  19. Seated EZ-Bar Triceps Extension

  20. Triceps Kickbacks

  21. Triceps Dips

Some resource of detail exercise is taken from book : Strength Training Anatomy, by Frederic Delavier.If you interested to get more detail information, you can buy this book online. Just click link below.



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