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Triceps Dips

Place your hands on the edge of a flat bench and rest your feet on another bench. Assume a torso-leg angle of about 90 degrees:
  • Inhale and bend your arms
  • Straighten your arms to return to the starting point, exhaling as you complete the movement

This exercise works the triceps, pectorals, and anterior deltoids.
Placing a weight on your thighs increases the difficulty and intensifies the effort.

See other technique (video)
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