Rain’s Workout Approach
Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout.
To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit.
Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit.
Example circular workout routine based on "300".
- 25 pull-ups
- 50 deadlifts at 135 pounds
- 50 push-ups
- 50 box jumps with a 24-inch box
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
- 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise)
- 25 more pull-ups
Rain Video Workout
In the video above, Rain used much his body weight in the compound workout and Kettlebell workout.
Diet Plan
Chicken Breast (boiled), Vegetable(steam), No Sugar. For Vegetarian, replace chicken with Tofu or Egg White.
Comments
Thanks for sharing the wonderful blog and such nice information. Hope to read more about your experience. Follow haute her tips for natural fitness