Fitness and Muscle Work

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. The reason: Studies show that it lowers levels of stress hormones and increases insulin sensitivity--a signal to your body to burn food as fuel rather than store it as fat. The following workout will do just that while firming up your arms, legs, butt, and abs. Start now to see results in as little as 3 weeks. Workout at a glance What you need: A yoga mat or carpeted space How to do it: Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep breaths, unless otherwise noted. Start with the Main Move for each exercise. If it's too difficult, do the Make It Easier variation. If it's not challenging enough, try the Make It Harder option. For faster results: Hold each pose for 5 to 8 breaths and increase repetitions (where noted) by 2 or 3. MAIN MOVE: Crescent [Firms abs, hips, and thighs] S...

Losing weight is not so simple and easy, as it might seems, especially if you never had tried to. You should have a strong will and should be prepared for some privation, which no doubt are uncomfortable. No matter how much is said about the cheerful plump ladies, man however prefer slim and shaped women. Their choice is not surprising, because subconsciously the extra weight is considered as a health problem, and man want healthy women. Although all the variations in our appearance evolution cannot be overcame. Here are some tips from specialists, proved to work: 1. Buy a bathroom scales Although there are numerous methods for weight reduction, number of people suffering from obesity is increasing. Diets are not appropriate for everyone, drugs have side effects that can be very unpleasant and even dangerous. Exercising is great way to lose weight, but not everybody has the will and willingness to do it. If you buy a bathroom-scale (electronic is preferable) you'll have the possibi...