Fitness Video: Plyometrics Push-ups November 18, 2008 3 Sets of 10-12 Plyometrics Push Ups Related Article What is Plyometrics Read more
Video Workout: Plyometrics 1 November 18, 2008 training inside 10-12 reps plyo-jump 12 15 reps plyo-step shuffle 12-15 reps plyo-step jum, switch legs, repeat 12-15 reps plyo-step shuffle with bosu ball Related Article What is Plyometrics Read more