Fitness and Muscle Work

Every runner's guide to preventing and treating 10 common pains and sprains. By Denise Mann Reviewed by Cynthia Dennison Haines, MD WebMD Feature "Don't run and you'll heal," are the words every diehard runner dreads hearing. "Runners don't want to stop running, and the good news is that you can run through most pain without causing permanent damage," says Lewis G. Maharam, MD, medical director of the New York Road Runners Club, the New York City Marathon, NYC Triathlon, the Suzuki Rock 'n' Roll Marathon -- and others. "But," he cautions, "if pain changes your running style, stop and see a sports doctor." Most common running injuries are due to overuse, over training, or a biomechanical flaw in body structure and motion. Here's how to prevent and treat the 10 most common running injuries so you never get sidelined again: 1. Runner's knee Runner's knee is a wearing away of the cartilage behind the kneecap, causi...

Here the reason why you choose running as exercise Is a great way to loose weight Decrease heart disease The most effective ways to improve cardio fitness You can do it anytime, anywhere Is cheap