Fitness and Muscle Work

This exercise would focus on Shoulders, also will affect Triceps,Quadriceps,Calves Tips: Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.

This exercise mainly work on shoulders. Will affect Triceps. Tips Clean two kettlebells to your shoulders. Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability. Two-Arm Military Press from YouTube