This exercise mainly worked on Chest. Will affect Triceps. Tips: Lie on the floor and position a kettlebell for one arm to press. Push the kettlebell straight up toward the ceiling. Lower the kettlebell back too the floor and repeat. Imagine that you are trying to push yourself through the floor for added stability and increased strength. Kettlebell One-Arm Floor Press from Youtube
All about Fitness, Exercise, Workout, Diet, Nutrition and muscle building