Triceps Kickback

Stand with your knees slightly, bendig forward at the wast, and keeping your back straight. Press your upper arm against your side. Bend yur arm a 90-degree angle:

Inhale and straighten yourarm
Exhale as you complete the movement

This exercise is excellent for pumping the entire triceps group. For a better result, you can do this movement until you feel the burning sensation in your muscles.

See other technique (video)

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