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Pec Deck Flys

Sit on the pec deck flys machine's seat and put your elbows relax into the pads.

  • Inhale and force the pads together until they touch in front of checst.
  • Exhale as complete the movement

    This will affected pectoralis major. Also affected coracobrachialis and biceps short head. Good for beginners for gaining strength and move to more complex exercise.
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Comments

Anonymous said…
Hi, i just wanted to ask, i'm having big big problem with this exercise, my left shoulder hurts, even with no weight on it, i must do it with my hands us straight, like puss up's.

is this a big problem, can be fixed or... no hope :)

Sorry for the time taken and
Regards
10 May 2009 at 02:48
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