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Upright Rows


Stand with your feet slightlty spread. Keep your back straight. Take an overhand grip on the barbell with your hands slightly more than shoulder-width apart and resting on your thighs



  • Inhale and pull the barbell upward close to your body until it reaches you chin, raisen your elbows as high as possible.

  • Slowly return to the arms-extended position, avoiding any jerky movements.

  • Exhale as you complete the movement.

This exercise directly works the deltoids, trapezius and biceps. On secondary, will affect on the forearm, sacrospinalis and abdominal muscles.

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