Myth #1: You Have To Do Cardio First Thing In The Morning On An Empty Stomach. There's nothing magical about this time - although it is often the only time many of day many people have to themselves. It doesn't matter when you exercise - as long as you exercise intensely and consistently. Focus on relatively high-intensity workouts to increase your metabolism for as many hours after exercise as possible. That is best done with interval training and resistance training. Myth #2: You Have To Do Your Cardio In Your "Fat Burning Zone." While you might burn a larger proportion of total calories as fat when you exercise in your fat burning zone, you burn fewer calories overall by exercising at such a low intensity. When you increase your workout intensity and get out of your so-called "fat burning zone," you burn more total calories, and as a result, more fat. In addition, the "fat burning zone" training doesn't put "turbulence" on your mus...
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