Stand with your feet slightlty spread. Keep your back straight. Take an overhand grip on the barbell with your hands slightly more than shoulder-width apart and resting on your thighs Inhale and pull the barbell upward close to your body until it reaches you chin, raisen your elbows as high as possible. Slowly return to the arms-extended position, avoiding any jerky movements. Exhale as you complete the movement. This exercise directly works the deltoids, trapezius and biceps. On secondary, will affect on the forearm, sacrospinalis and abdominal muscles.
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