Fitness and Muscle Work

What Are Squats? Bend through your knees with the bar on your back until your hips come lower than parallel. Once your hip joint is lower than your knee joint you Squat up again. Here's a free video where I show and explain proper form on Squats: Why Should You Squat? Every muscle works when you Squat: your legs move the weight, your abs & lower back stabilize it, your arms squeeze the bar, etc. The Squat is NOT just a leg exercise, it's a full body exercise. here's what you can expect... Build Muscle. Muscle size is directly related to strength. That's why the best bodybuilder ever, Arnold Schwarzenegger, could Squat close to 500lbs. Getting stronger at Squats is the fastest way to gain muscle. Gain Strength. Squats strengthen your legs by working them through a full range of motion. This helps all sports but also daily activities. No more bending over to pick up an object, you can just Squat. Gain Flexibility. Squats are proof that weight training doesn...

Why it's a winner: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time. How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles. Technique Tip Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, don't sit all the way down; barely touch the chair's seat before standing back up. Lastly, graduate to doing squats without a chair. source:webmd

When doing squats, keep your back as upright as possible. You also can add extra platform like picture beside. This picture show improper position when doing squats. This will bring low back injuries.

Squat exercise involve large part of muscular system. You must be careful when doing this exercise. Try using weight that suit with you, to heavy will injure your muslce. To perform exercise, place a barbell on a squat rack. Duck under the bar and position it across your shoulders on the trapezius, slighly above the posterior part of the deltoids. Grasp the bar using grip width appropriate to your body type and pull your elbows to the rear Inhale, slightly arch your back by rotating your pelvis foward. Look straight ahead and lift the bar off the rack Move back a step or two from th rack and set your feet shoulder width apart, keeping your toes pointed forward or slightly angled forward Slowly bend your knees and squat down your back slightly bent forward To avoid injury, keep your back straight Once your thighs are paralel to the floor, extend your legs and straighten your torso to return to the starting poing. Exhale when complete the movement This exercise will affect quadriceps, gl...