Fitness and Muscle Work

This exercise will focus on Quadriceps. Also will affect Calves,Glutes muscle. Tips: Clean two kettlebells to your shoulders and take a stance that you find comfortable for your body type. As you squat down, push your butt out. Looking straight ahead at all times, squat as low as you can and pause at the bottom. Rise back up and repeat.

This exercise will focus on Quadriceps, also affect Calves,Shoulders,Glutes. Tips: Clean and press a kettlebell with one arm. Looking straight ahead and keeping a kettlebell locked out overhead, push your butt out and squat as low as possible. Pause at the bottom position for a second before rising back to the top. Repeat for several reps and then switch arms.