Fitness and Muscle Work

Daily Diet Plan Meal 1 - Breakfast 8 egg whites Large bowl of oatmeal Meal 2 Protein Shake Your protein shake should be a high protein, high carb, low sugar. Meal 3 Large chicken breast Pasta Meal 4 Protein Shake Meal 5 Steak Baked potato Broccoli Meal 6 Protein Shake Training Plan Day 1 - Back Chins 4 sets 8 - 10 reps Power cleans 4 sets 8 - 10 reps Bent over Rows 4 sets 8 - 10 reps Day 2 - Chest Bench Press 4 sets 8 - 10 reps Incline Dumbbell Press 4 sets 8 - 10 reps Incline Dumbbell Flyes 4 sets 8 - 10 reps Day 3 - Legs Leg extensions 4 sets 8 - 10 reps Leg Curls 4 sets 8 - 10 reps Squats 4 sets 8 - 10 reps Calf raises 4 sets 8 - 10 reps Day 4 - Plyometrics This day would consist of a full-body workout using plyometric movements with the focus being on core strength and stability, speed and agility. Day 5 - Shoulders Military Press (Front Press) 4 sets 8 - 10 reps Arnold Press 4 Sets 8 - 10 reps Bent lateral raise 4 sets 8 - 10 reps Side lateral raise 4 sets 8 - 10 reps Day 6 - Arm...