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Barbell Curls


Stand, keep your back straight and take an underhand grip on the bar with your hands slightly more than shoulder-width apart:


  • Inhale, then curl the barbell

  • Contract the gluteal, abdominal and back muscles isometrically to avoid torso swing

  • Exhale as you complete the movement

Mainly works on biceps, brachialis and to lesser degree the brachioradialis, pronator teres and all the flexors of the wrist and fingers.

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Humaun Kabir said…
This is excellent information. I got some new ideas. Thank you for your post.
tank top men
16 December 2021 at 18:28
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