Stand, keep your back straight and take an underhand grip on the bar with your hands slightly more than shoulder-width apart:
- Inhale, then curl the barbell
- Contract the gluteal, abdominal and back muscles isometrically to avoid torso swing
- Exhale as you complete the movement
Mainly works on biceps, brachialis and to lesser degree the brachioradialis, pronator teres and all the flexors of the wrist and fingers.
Comments
tank top men