Two-Arm Kettlebell Military Press

This exercise mainly work on shoulders. Will affect Triceps.

Tips
Clean two kettlebells to your shoulders. Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.

Two-Arm Military Press from YouTube

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