Stretching Shoulder Back

Most people experience some muscle tightness in the backs of the shoulders. To feel the full benefit of this stretch, remember to press your neck back slightly as you tuck your chin into your chest.

Stand with your arms extended in front of you, and clasp your hands at chest height. Be sure to keep your shoulders down.
Turn your palms to face away from you, and pull your shoulders back. Tuck your chin into your chest, pressing your neck back slightly to focus the stretch. Hold for 4 breath cycles.

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