One-Arm Overhead Kettlebell Squats

This exercise will focus on Quadriceps, also affect Calves,Shoulders,Glutes.

Tips: Clean and press a kettlebell with one arm. Looking straight ahead and keeping a kettlebell locked out overhead, push your butt out and squat as low as possible. Pause at the bottom position for a second before rising back to the top. Repeat for several reps and then switch arms.

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