Kettlebell Dead Clean

This exercise focus on Hamstrings, also will affect Lower Back, Traps, Calves.

Tips: Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Return kettlebell back to the floor briefly while keeping the hamstrings loaded.

(source: bodybuilding.com)

Dead Clean combine with Push Press

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