Alternating Renegade Row

This exercise focus on Lats, also will affect Biceps.

Tips: Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Push one kettlebell into the floor and pull the other kettlebell. Hold the kettlebell in the working arm in the top position. Lower it to the floor and push it into the floor. At the same time pull the kettlebell in the opposite hand. Repeat for several reps on each side.

source: bodybuilding.com

Comments

travis said…

this is an awesome exercise and a gtreat article keep up the good work guys

www.gymtrainingathome.com

28 July 2011 at 04:21

Unknown said…

Really enjoyed this article - think you may like my site, visit it anytime http://www.intense-kettlebell-workouts.com/

14 October 2012 at 10:14

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