The Truth about Fast Food

Arby's
Roast Turkey Ranch and Bacon Sandwich
Calories 830
Total Fat 38
Carb 75
Protein 49
Treadmill 74 Minutes

KFC
Pot Pie Chunky Chicken
Calories 830
Total Fat 48
Carbs 69
Protein 30
Treadmill 70 Minutes

Wendys
Big Bacon Classic
Calories 580
Total Fat 29
Carb 46
Protein 35
Treadmill 48 Minutes

Burger King
Original Double Whopper W/ Cheese
Calories 1060
Total Fat 69
Carb 53
Protein 56
Treadmill 97 Minutes

McDonald's
Double Quarter Pounder W/ Cheese
Calories 730
Total Fat 40
Carb 46
Protein 47
Treadmill 64 Minutes

source: bodybuilding.com

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RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe...

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov...

Fat Loss, here the tips

feature by : nextteenamateur@bodybuilding.com Diet The diet that is used on a fat loss program is the ultimate determining factor on whether or not you will lose the weight. All the running in the world won't do a thing if you are taking in excess calories (especially from the wrong sources such as sugars). Your diet when trying to lose fat should have you eating around 500 calories below maintenance per day. Besides focusing on staying in a caloric deficit, a fat loss diet should be based around the following: High protein (1-2g per pound of bodyweight) Low to moderate carbs (low carbs on non-training days, moderate carbs on training days) High EFA (Essential Fatty Acids). As little sugar as possible. No carbs after 6 PM! By following a diet such as this one, you are priming your body to burn fat instead of muscle. By cycling your carbs, your body gets the nutrients it needs on your strenuous workout days, and you don't consume unnecessary carbs on your easier,...

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