The Truth about Fast Food

Arby's
Roast Turkey Ranch and Bacon Sandwich
Calories 830
Total Fat 38
Carb 75
Protein 49
Treadmill 74 Minutes

KFC
Pot Pie Chunky Chicken
Calories 830
Total Fat 48
Carbs 69
Protein 30
Treadmill 70 Minutes

Wendys
Big Bacon Classic
Calories 580
Total Fat 29
Carb 46
Protein 35
Treadmill 48 Minutes

Burger King
Original Double Whopper W/ Cheese
Calories 1060
Total Fat 69
Carb 53
Protein 56
Treadmill 97 Minutes

McDonald's
Double Quarter Pounder W/ Cheese
Calories 730
Total Fat 40
Carb 46
Protein 47
Treadmill 64 Minutes

source: bodybuilding.com

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RAIN: Ninja Assassin Workout

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Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.

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