Hear about wii before? What is that? Wii is a kind of search engine like yahoo.. :) No, just kidding. I believe every people in any part of this world know about wii. But, one thing, do you know, we can use wii for calori burning? Hmm.. it's fun and it's health.
Here the game from Nintendo that can help burn out your calori
Boxing
Playtime about 15 minutes
Calories burned about 121
Boxing is the most active game on the Wii Sports disc. We strongly advise very heavy people not to go too wild in this one since your heart rate will go up a lot. This could be a problem for people who have been advised not to do big efforts. The fact is that this is the perfect game to lose weight. In a couple of minutes you can burn easily 121 calories in 15 minutes time. So this is a rather fast method and you can even speed it up by using a Mii version of a person that you don’t like as an opponent! Keep moving, move from the front to the back, from left to right. Try punching your enemy from different angles, different types of punches and you’ll be sweating that body fat away. Make sure to keep the wrist strap tight!
Tennis
Playtime about 25 minutes
Calories burned about 110
In this game it’s not necessary to move your body from left to right and back to front and that makes it less tiring. Try to play long games and play close to the net so that you’ll have to hit the ball faster. There are some nice tricks to make this the ultimate Wii Sports weight loss game. When setting up the game, just choose to control one of the two opponents as your player as well. You’ll have three Mii’s this way and you can even make the fourth one your tennisplayer as well. This is only recommended for people that are real tennis masters, but just keep in mind that this is all possible. Also, try to hit smashes since this will speed the game up as well.
Bowling
Playtime about 30 minutes
Calories burned about 104
This game doesn’t require that you move with your whole body. When playing this activly you can however lose weight by just swinging your arms and doing some cool moves while throwing your bowling ball. Don’t just move your polses around but swing the ball away with an arm movement. Go for strikes and spares and swing your ball with power, but don’t waste your time on aiming your ball in the right direction. Try clicking the reviews away fast and compete other people in this game since bowling is a perfect game to play with your family.
Wii Fitness Feature
The Wii Fitness feature in Wii Sports is a great way to measure your progress in this trainschedule. Every sport itself gets three sort of minigames so in total that makes 15. In tennis for example your opponent will constantly be hitting balls and you’ll have to hit back as many as possible in order to get a younger Fitness Age, in bowling you get more cones to knock on the ground, in boxing you have to punch more etc. More new challenges and some nice statistics to see how you are evolving.
What Expert Said
Conclusion
Ofcoz.. you don't expect too much. Here about fun factor using wii for loosing fat. You can compete with your room mate, family or even teach you pet to compete with you :D
Here the game from Nintendo that can help burn out your calori
BoxingPlaytime about 15 minutes
Calories burned about 121
Boxing is the most active game on the Wii Sports disc. We strongly advise very heavy people not to go too wild in this one since your heart rate will go up a lot. This could be a problem for people who have been advised not to do big efforts. The fact is that this is the perfect game to lose weight. In a couple of minutes you can burn easily 121 calories in 15 minutes time. So this is a rather fast method and you can even speed it up by using a Mii version of a person that you don’t like as an opponent! Keep moving, move from the front to the back, from left to right. Try punching your enemy from different angles, different types of punches and you’ll be sweating that body fat away. Make sure to keep the wrist strap tight!
TennisPlaytime about 25 minutes
Calories burned about 110
In this game it’s not necessary to move your body from left to right and back to front and that makes it less tiring. Try to play long games and play close to the net so that you’ll have to hit the ball faster. There are some nice tricks to make this the ultimate Wii Sports weight loss game. When setting up the game, just choose to control one of the two opponents as your player as well. You’ll have three Mii’s this way and you can even make the fourth one your tennisplayer as well. This is only recommended for people that are real tennis masters, but just keep in mind that this is all possible. Also, try to hit smashes since this will speed the game up as well.
BowlingPlaytime about 30 minutes
Calories burned about 104
This game doesn’t require that you move with your whole body. When playing this activly you can however lose weight by just swinging your arms and doing some cool moves while throwing your bowling ball. Don’t just move your polses around but swing the ball away with an arm movement. Go for strikes and spares and swing your ball with power, but don’t waste your time on aiming your ball in the right direction. Try clicking the reviews away fast and compete other people in this game since bowling is a perfect game to play with your family.
Wii Fitness Feature
The Wii Fitness feature in Wii Sports is a great way to measure your progress in this trainschedule. Every sport itself gets three sort of minigames so in total that makes 15. In tennis for example your opponent will constantly be hitting balls and you’ll have to hit back as many as possible in order to get a younger Fitness Age, in bowling you get more cones to knock on the ground, in boxing you have to punch more etc. More new challenges and some nice statistics to see how you are evolving.
What Expert Said
"If you're going to substitute giving your thumbs a workout with the Wii video games for a Wii exercise game, that's a good choice, in terms of actual activity and caloric expenditure," he says. "The hope [however] is that if we can engage people in trying some of these sports through Wii, we can entice them to try the real thing and get some real exercise." Cedric X. Bryant, PhD, FACSM, chief science officer of the American Council on Exercise (ACE)
"Electronic gimmicks do not appear to be the solution for the physical inactivity problem that we have in this country," he adds. "You're not going to be able to play a Wii game for 15 or 20 or even 30 minutes and get the kind of energy expenditure that is the same as six to eight hours" throughout the day. Joseph Donnelly, EdD, an exercise physiologist and a professor of health sport and exercise science at the University of Kansas Center for Physical Activity and Weight Management
Conclusion
Ofcoz.. you don't expect too much. Here about fun factor using wii for loosing fat. You can compete with your room mate, family or even teach you pet to compete with you :D
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