Journal as: 1/2 serving low-fat crackers and 1/2 serving cheese.
Ingredients
Directions
Makes 5 servings (2 crackers each)
Nutrition Info
Per serving:
Ingredients
- 10 reduced-fat wheat crackers (reduced-fat Triscuits can also be used)
- 10 thin slices of reduced-fat cheddar cheese
- 5 or more slices of light salami or sliced deli turkey
- 10 slices of black olives (if desired)
Directions
- Set out 10 wheat crackers on serving plate.
- Carve out 10 pumpkins from the slices of cheddar cheese using an open 2-inch pumpkin cookie cutter. Set a pumpkin on each cracker.
- Carve a half slice of salami into two eyes, a nose and a mouth and place on the cheese pumpkin. You can use a black olive slice for the mouth if desired.
- Serve and ENJOY!
Makes 5 servings (2 crackers each)
Nutrition Info
Per serving:
- 96 calories
- 8 g protein
- 6 g carbohydrate
- 5 g fat
- 1 g fiber
- 250 mg sodium
source:webmd
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