Losing weight is not so simple and easy, as it might seems, especially if you never had tried to. You should have a strong will and should be prepared for some privation, which no doubt are uncomfortable. No matter how much is said about the cheerful plump ladies, man however prefer slim and shaped women. Their choice is not surprising, because subconsciously the extra weight is considered as a health problem, and man want healthy women. Although all the variations in our appearance evolution cannot be overcame.
Here are some tips from specialists, proved to work:
1. Buy a bathroom scales
Although there are numerous methods for weight reduction, number of people suffering from obesity is increasing. Diets are not appropriate for everyone, drugs have side effects that can be very unpleasant and even dangerous. Exercising is great way to lose weight, but not everybody has the will and willingness to do it. If you buy a bathroom-scale (electronic is preferable) you'll have the possibility to track the changes in your weight with high accuracy. Weighing yourself everyday at the same time, you can specify what adds to your weight and what helps you to lose weight. And this will help you control the effectiveness of the methods you try for weight loss.
2. Exercises
The basics of weight loss is widely known - you need to spent more energy (burn calories) than is your intake, in other words -- you need to move yourself. Exercising at home is great way to start. Make morning exercise for 15-20 minutes after you wake up. You will not only feel more energized but the scales will show you that you can lose 50-70 grams per day.
Do not underestimate walking - take every opportunity for a brief walk. The more the movement, the less is your weight.
3. Proper eating habits
Have a breakfast in the morning (even if you don't feel hungry) but not very rich.
Give up from the cakes and prefer fruits instead - apples mainly. Try to have nourishing lunch, but always stop eating with slight feeling of hunger.
Dinner should be light. And at least 2-3 hours before going to sleep.
If you keep to this rules you will lose another 50 gram a day.
4. Lets speed up the progress
Sauna is the basic method combined with rubbing your body with rubs based on turpentine oil (it is obtained from pine trees). Turpentine oil opens the pores of the skin and increases perspiration. The heat from the steam in the sauna warms the body and loads up your heart the same way as when exercising.
With this procedure you can lose another 2-3 pounds, if repeated weekly.
5. How to suppress appetite
While trying to lose weight appetite is normally increasing. This is due to the lower calorie intake and the higher energy expenditure at the same time. There are number of natural food supplements (Hoodia Gordonii extracts are universally recognized) that can help you manage your cravings. Appetite suppressants can be be very helpful to prevent getting hungry in the evenings and ruin your weight loss plan with little breakfast before going to sleep.
Here are some tips from specialists, proved to work:
1. Buy a bathroom scales
Although there are numerous methods for weight reduction, number of people suffering from obesity is increasing. Diets are not appropriate for everyone, drugs have side effects that can be very unpleasant and even dangerous. Exercising is great way to lose weight, but not everybody has the will and willingness to do it. If you buy a bathroom-scale (electronic is preferable) you'll have the possibility to track the changes in your weight with high accuracy. Weighing yourself everyday at the same time, you can specify what adds to your weight and what helps you to lose weight. And this will help you control the effectiveness of the methods you try for weight loss.2. Exercises
The basics of weight loss is widely known - you need to spent more energy (burn calories) than is your intake, in other words -- you need to move yourself. Exercising at home is great way to start. Make morning exercise for 15-20 minutes after you wake up. You will not only feel more energized but the scales will show you that you can lose 50-70 grams per day.Do not underestimate walking - take every opportunity for a brief walk. The more the movement, the less is your weight.
3. Proper eating habits
Have a breakfast in the morning (even if you don't feel hungry) but not very rich.Give up from the cakes and prefer fruits instead - apples mainly. Try to have nourishing lunch, but always stop eating with slight feeling of hunger.
Dinner should be light. And at least 2-3 hours before going to sleep.
If you keep to this rules you will lose another 50 gram a day.
4. Lets speed up the progress
Sauna is the basic method combined with rubbing your body with rubs based on turpentine oil (it is obtained from pine trees). Turpentine oil opens the pores of the skin and increases perspiration. The heat from the steam in the sauna warms the body and loads up your heart the same way as when exercising.With this procedure you can lose another 2-3 pounds, if repeated weekly.
5. How to suppress appetite
While trying to lose weight appetite is normally increasing. This is due to the lower calorie intake and the higher energy expenditure at the same time. There are number of natural food supplements (Hoodia Gordonii extracts are universally recognized) that can help you manage your cravings. Appetite suppressants can be be very helpful to prevent getting hungry in the evenings and ruin your weight loss plan with little breakfast before going to sleep.
About the Author
by Cary Gardner
Cary Gardner has worked for several years in the health field. She is sharing her knowledge for different weight loss methods and diet pills Easy Weight Loss Blog
http://freehoodia4you.com/
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