What type of weight-loss program is most successful?

In a meta-analysis that was published in the Journal of the American Dietetic Association, 3 researchers reviewed long-term studies that investigated eight types of weight-loss programs. This included advice alone, diet alone, exercise alone, diet and exercise, meal replacements, diets that were very low in calories (800 or less per day) and two weight-loss medications (orlistat and sibutramine).

The researchers found 80 studies (with a total of 26,455 subjects) that met their inclusion criteria. Among their findings was that, after six months, the loss of weight by subjects in all eight programs reached a plateau. The subjects who received advice alone or exercise alone experienced a minimal loss of weight. In fact, the least effective treatment was exercise alone, with a loss of 5.3 pounds at six months and a regain of 3.1 of those pounds at two years. Those who were on the low-calorie diets lost 39.4 pounds at six months, but gained back 27.1 of those pounds at three years.

According to this review, the top treatments were diet alone, diet and exercise, and meal replacements. Subjects who used these three treatments lost about 11.0 to 18.7 pounds during the first six months. In studies that lasted 48 months, the subjects maintained a loss of 6.6 to 13.2 pounds.

feature by Fitness Magz

Comments

RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov

Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.

Fitness and Muscle Work

Search This Blog