Angelina Jolie Workout

How did Angelina carve that awesome figure for the movie Tomb Raider?

Work Out
kickboxing, weapons training and scuba diving.

How does kickboxing help burning fat?
Kicking on the heavy bag repeatedly needs particularly: Breathing endurance, optimization of hips, thighs, calves at a high speed with constant repetitions.
An hour of kickboxing workout can burn as much as 600-800 calories.

And that is not just it, when you apply impact on the bag or even if you practice with the ankle weights, your muscles follow an entirely different range of motion than running or cycling, this range of motion doesn’t only burn calories but also does a fair bit of muscle conditioning resulting into the subtle sexy tone on Angelina’s body.

Weapon Training and Scuba Diving
Weapons, if used correctly apply the use of the entire body to generate movements, it takes time but eventually you learn to balance with the weight of the weapon (most weapons are atleast 4-7 KGs) and move in different motions leading to a mild workout for the inner muscles too.

Scuba diving or any water sport for that matter needs you to move your body in volumes of water which gives you an amazing cardio because the muscles are used pretty extensively while again leading to some tone.

Diet
Six meals spaced out properly while being high on protein and low on carbs and low-med on fat.

Related Article
Kickboxing Workout

source: articlesbase.com

Comments

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