Kick Boxing Workout

Kickboxing classes are less formal than traditional martial arts classes. Moves include kicks and punches - some classes also include jumping rope, punching a heavy bag or a series of shadowboxing drills. It's a combination of boxing, martial arts and aerobics.

For those who get their kicks from kicking up their heels in class and not from getting kicked, cardio kickboxing programs provide a safer alternative .

Plus

Punching or kicking help you to relieve stress?
Provides a great head-to-toe cardio and calorie-burning workout.
You'll also learn some self-defense, balance, coordination, speed and agility.
It's fun.

Minus

Injuries are fairly common, especially for beginners who haven't yet learned the proper delivery of quick punches and kicks.
Many beginning exercisers will find this type of workout too strenuous.
If you don't click with the instructor or classmates, the fun factor can fizzle fast.

Tips

The classic beginner mistake is not initiating movements from the core of the body, which can be pretty joint-jarring until you get it right.
Another no-no: Don't lock your joints when throwing kicks or punches.
Take care not to overextend kicks. Beginners should avoid high kicks until flexibility increases .
Avoid exercising beyond your fatigue level.

serious 'bout kickboxing, try this link

source: yourtotalhealth.ivillage.com

Comments

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