Lying Leg Curls

Lie facedown on the padded surface of the machine. Make your body firm, grasp the handles, and hook your feet under the set of roller pads

• Inhale and simultaneously raise your feet upward until your knees are fully bent as possible.
• Exhale as complete the movemen.
• Slowly return to the starting point
  

This exercise focus on hamstring and gastrocnemius.