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Lying Leg Curls

Lie facedown on the padded surface of the machine. Make your body firm, grasp the handles, and hook your feet under the set of roller pads
  • Inhale and simultaneously raise your feet upward until your knees are fully bent as possible.
  • Exhale as complete the movemen.
  • Slowly return to the starting point

This exercise focus on hamstring and gastrocnemius.
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Humaun Kabir said…
This is excellent information. I got some new idea. Thank you for your post.

Workout Tank top
13 August 2020 at 20:43
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