Brad Pitt's Transformation Workout

Ever seen Brad Pitt on Snatch ? or on Fight Club ? I guess so many guy in Gym want to get this kind body. Ultra lean physique. According to bodybuilding.com, it's only 4%%-5% body fat percentage in approximately 150-155 lbs. Next is the training program.

Click here for Profile

Monday - Chest	Sets	Reps
Pushups	3-5	8-15
Machine Bench Press	3-5	8-15
Machine Incline Bench Press	3-5	8-15
Butterfly	3-5	8-15

Tuesday - Back	Sets	Reps
Pullups	3-5	8-15
Seated Rows	3-5	8-15
Lat Pulldowns	3-5	8-15
T-Bar Rows	3-5	8-15

Wednesday - Shoulders	Sets	Reps
Arnold Dumbbell Press	3-5	8-15
Lateral Raises	3-5	8-15
Front Raises	3-5	8-15

Thursday - Biceps/Triceps	Sets	Reps
Barbell Curls	3-5	8-15
Cable Curls	3-5	8-15
Hammer Curls	3-5	8-15
Triceps Pushdowns	3-5	8-15

Friday - Cardio	Length	Heart Rate
Treadmill	45 Minutes	65% - 75%

Leg Workout	Sets	Reps
Leg Extensions	3-5	8-15
Leg Curls	3-5	8-15
Squats 3-5	8-15
Seated/Standing Calf Raises	3-5	8-15

Comments

Anonymous said…

I don't think the routine is right at all.. cuz there's no ab workout.. its not easy to get those 6packs without ab workouts... 0_o

9 January 2009 at 05:19

Anonymous said…

dont know about validity of it being his workout. but it doesnt require to have abs trained. Abs get worked on almost any exercise that requires balance, so standing exercises require abs and lower back to stabilise the body through movement. besides, abs showing is about low body fat, not muscle growth.

17 February 2009 at 02:27

Anonymous said…

ab workouts won't help you get that defined abs, cutting down will. Ab workouts only makes them bigger, if you look at the image, his abs aren't big, he's just very lean and therefore you can see them very well.

29 March 2010 at 08:28

tazman said…

Thanks for comment..
Actually, I found some article about Brad Pitt Transformation, recompile and reposting here..

Just wondering how Brad shaping his body.. ^.^

25 April 2010 at 00:51

Chris said…

Looks like a good workout for a lean body. He looks almost skinny in those pictures.

17 January 2013 at 08:22

RAIN: Ninja Assassin Workout

Rain’s Workout Approach Rain did type of workout called "circuit training," similar to what the actors in 300 did. You don't need much equipment to do this type of workout. To perform a circuit routine you need to move from one exercise to the next without resting. One complete circuit should push you to your limit and leave you fatigued. So plan out a circuit you know can do and will push you to your limit. For example, if you're moderately fit. Perform your circuit 3 - 5 times. Each time, try to increase the intensity and vary things up a bit. Example circular workout routine based on "300". 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise) 25 more pull-ups Rain Video Workout In the video above, Rain used much his body weight in the compound workout and Kettlebe

The Gunman Workout - Sean Penn Transformation

He might be 54, but his newly muscular torso in The Gunman movie is unbelievable. Penn plays sniper Jim Terrier, a mercenary assassin forced into hiding when the target sights are honed on him by a Congo hit squad. To convincingly portray a trained killer, Penn used a combination of compound, functional weight training moves to pack on lean muscle without compromising agility, and armed himself with the lethal hand-to-hand combat skills of krav maga. Below, fitness expert Niko Algieri has devised the workout that would get you into Jim Terrier’s enviable shape. The Gunman workout ‘The first thing that’s evident in the film is Penn’s perfectly proportioned and balanced physique,’ says Algieri. ‘But it isn’t all for show. He’s mobile as well as powerful. For that Penn would have used military-style, full-body functional training, starting workouts with compound moves and focusing on building muscle with body part splits later in the session. This Gunman workout will help you mov

Fat Burning Workout Strategy

Here some tips for effective and efficient fat burning workout strategy: Do 2 minute high intensity exercise. Follow by 1 minute rest. Repeat in totaly 7 times. The idea of 2 minute high intensity exercise is do your workout routine and push to your limit. With 20 minute exercise, burning effect will last for hours after workout.

Fitness and Muscle Work

Search This Blog