Brad Pitt's Transformation Workout

Ever seen Brad Pitt on Snatch ? or on Fight Club ? I guess so many guy in Gym want to get this kind body. Ultra lean physique. According to bodybuilding.com, it's only 4%%-5% body fat percentage in approximately 150-155 lbs. Next is the training program.

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Monday - Chest	Sets	Reps
Pushups	3-5	8-15
Machine Bench Press	3-5	8-15
Machine Incline Bench Press	3-5	8-15
Butterfly	3-5	8-15

Tuesday - Back	Sets	Reps
Pullups	3-5	8-15
Seated Rows	3-5	8-15
Lat Pulldowns	3-5	8-15
T-Bar Rows	3-5	8-15

Wednesday - Shoulders	Sets	Reps
Arnold Dumbbell Press	3-5	8-15
Lateral Raises	3-5	8-15
Front Raises	3-5	8-15

Thursday - Biceps/Triceps	Sets	Reps
Barbell Curls	3-5	8-15
Cable Curls	3-5	8-15
Hammer Curls	3-5	8-15
Triceps Pushdowns	3-5	8-15

Friday - Cardio	Length	Heart Rate
Treadmill	45 Minutes	65% - 75%

Leg Workout	Sets	Reps
Leg Extensions	3-5	8-15
Leg Curls	3-5	8-15
Squats 3-5	8-15
Seated/Standing Calf Raises	3-5	8-15

Comments

Anonymous said…

I don't think the routine is right at all.. cuz there's no ab workout.. its not easy to get those 6packs without ab workouts... 0_o

9 January 2009 at 05:19

Anonymous said…

dont know about validity of it being his workout. but it doesnt require to have abs trained. Abs get worked on almost any exercise that requires balance, so standing exercises require abs and lower back to stabilise the body through movement. besides, abs showing is about low body fat, not muscle growth.

17 February 2009 at 02:27

Anonymous said…

ab workouts won't help you get that defined abs, cutting down will. Ab workouts only makes them bigger, if you look at the image, his abs aren't big, he's just very lean and therefore you can see them very well.

29 March 2010 at 08:28

tazman said…

Thanks for comment..
Actually, I found some article about Brad Pitt Transformation, recompile and reposting here..

Just wondering how Brad shaping his body.. ^.^

25 April 2010 at 00:51

Chris said…

Looks like a good workout for a lean body. He looks almost skinny in those pictures.

17 January 2013 at 08:22

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