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Legs

Next are exercise for your legs. We discuss some ordinary exercise. If you intertested more detail exercise, you can buy this amazing book "Strength Training" from amazon.

  1. Dumbbell Squats
  2. Squats
  3. Front Squats
  4. Power Squats
  5. Angled Leg Press
  6. Hack Squats
  7. Leg Extensions
  8. Lying Leg Curls
  9. Standing Leg Curls
  10. Seated Leg Curls
  11. Good Morning
  12. Cable Adductions
  13. Machine Adductions
  14. Standing Calf Raises
  15. One-leg Toe Raises
  16. Donkey Calf Raises
  17. Seated Calf Raises
  18. Seated Barbell Calf Raises
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