Back Lat Pulldowns

Sit facing the machine, secure your thighs under restraint pad. Grip the bar widely.

• Inhale and pull the bar down behind the neck, bringing your elbows back as you pull


• Exhale as complete the movement
  

This exercise will enhancing your back's width. Focus on Latissimus dorsi and trapezius inferior part. Also will affect bicep, brachialis and brachioradialis. After get used to with this exercise and gain more power, you can try chin-ups exercise. Coz chin ups more powerful to get strength and muscle work.