Incline Leg Raises

Lie on your back on an inclined abdominal board and grasp the rungs

Move your feet until they are directly above your hips

Raise your hips by shortening your torso, trying to touch your head with your knees

As you raise your legs, the iliopsoas, tensor fasciae latae, and rectus femoris in the quadriceps group are worked. Then, as your raise your hips and shorten your torso, the abdominals (particularly the rectus abdominis) are involved.

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Fitness and Muscle Work

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