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Bridging

Lie on the floor with your entire spine in contact with the floor. Place your hands on the floor next to your hips. Flex your knees to 90 degrees
  • Lift your buttocks off the floor, pushing with your feet as high as you can
  • Hold the position for 2 seconds and lower your pelvis without putting your buttock back on the floor
  • Immediately repeat
This exercise works the hamstring and gluteals

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Bridging Variation
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