Stretching before jogging

Stretch your legs and hips to help balance your stride. Ensure that the “headlights” of your hips face forward equally. Resist the tendency to twist to the right by pressing your right hip down toward the floor. It's good practice before you have a treadmill.

Lunge your left foot forward and bend your knee. Place your hands on the floor on either side of your foot. Keep your back leg straight.
Reach straight up with your right arm, and turn your head to look at your hand. Hold for 3–4 breath cycles, reaching through your raised hand, pushing out through your back heel, and stretching your head forward.
Repeat on the other side.

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Fitness and Muscle Work

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