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Skipping

Skipping, should be everybody knows whats its that. Here number of reasons why skipping is good for you:
  1. Improves co-ordination. Skipping gets upper and lower body to coordinate movements
  2. Allow aerobic and anaerobic training.
  3. Increase joint strength.
  4. Increase leg power and endurance.
  5. Tones muscle and reduce fat.

How to
Sometimes picture tell you more then thousands of word. So, take a look on the image


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