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David Beckham


His routine not only gives this Football (Soccer) star a rock’n body, but also gives, him energy to perform on the field. David is known as one of the best Football (soccer) players in history. He has been voted “Best Dressed Man” by GQ twice, BBC’s “Personality of the Year” in (2001), and “Britain’s Greatest Ambassador” at the “Greatest Britons” in (2007). Want to know what his body sculpting secrets are? Keep reading, below to find out.

Diet
David Beckham eats a low carbohydrate diet. He drinks lots of water, but stays away from sugar and diet drinks. When he was attempting to increase the chances of having a girl with “Spice Girl” Victoria Beckham, he ate a strict diet of alkaline-rich foods, cut out on red meat, alcohol, caffeine and dairy. Then he replaced all the crud with steamed veggies, salads, fish and chicken.

Exercise
David stays lean by keeping active and playing soccer, playing one hour of soccer burns 700-800 calories. He does 2 sets of 25 pushups 3 times a week, other details are still unknown. We are pretty sure he is doing some weightlifting in there.

Sources: dailymail.co.uk
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