Orient Express Oatmeal

Servings: 1 people

Ingredients

3/4 c plain instant oatmeal
1 c 1% milk
1 Tbsp sliced almonds
1/2 tsp ginger powder
1 tsp honey
1 tsp ground flaxseed
1 Tbsp low-fat vanilla yogurt

Directions
Mix the oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl. Nuke for 2 minutes. Top with yogurt.

Nutritional Info
Calories: 420 calories
Carbs: 62 g
Sodium: 142 mg
Fat: 7 g
Protein: 20 g
Fiber: 7 mg

Comments

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