Barbecued Beans with Turkey Sausage

A hearty low-fat dinner. Servings: 6 people

Ingredients

8 ounces smoked turkey kielbasa, diced
1 small onion, chopped
1 3-oz can sliced mushrooms
1 clove garlic, minced, or 1 tsp garlic powder
1 16-oz can baked beans
1 8-oz can navy beans, rinsed and drained
1 14 1/2-oz can no-salt added tomato puree (do not drain)
1/4 cup unseasoned dry bread crumbs
1 tablespoon olive oil

Directions
Preheat your oven to 350° F. Put the sausage in a 2-quart baking dish and bake until browned (about 5 minutes). Drain the fat and set the dish aside. Coat a skillet with nonstick spray and saute the onion, mushrooms, and garlic over medium-high heat for 5 to 7 minutes. Transfer to the baking dish; then add the beans and tomatoes, plus salt and pepper to taste. Bake for 20 minutes or until the edges bubble.

In a small bowl, mix the bread crumbs with the olive oil. Sprinkle over the sausage mixture, and broil 4 to 5 inches from the heat for 3 minutes, so the top is golden brown.

Nutritional Info
Calories: 185 calories
Carbs: 24 g
Sodium: 770 mg
Fat: 6 g
Protein: 10 g
Fiber: 5 mg
Cholesterol: 20 g

Comments

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